St. John`s, Newfoundland is a vibrant city, pulsing with old-world culture and new millennium energy. Delta St. John`s Hotel and Conference Centre rests in the heart of the city`s historic downtown., with a majestic view of St. John`s Narrows. Floor to ceiling windows breathe life and bring light and a view into all guest rooms, which offer the best in high-tech facilities. Rooms can accommodate up to quad occupancy based on sharing existing two double beds. The Capital Grill and Steakhouse specializes in certified Angus beef, ‘just-stopped-jumping` seafood, and breakfast and lunch buffets as well as an exclusive selection of fine wine. The Sunday Grill Brunch and the Blue Puttee offer alternative dining and drinking facilities. The health club and its` international size squash courts, a 10 x 4.5 metre heated pool, sauna, and whirlpool complement the fixed-exercise equipment, including rowing machines, treadmills, stair climbers, free-weights and the nautilus fixed-weight fitness system. Parking and a full business centre are also provided at the Delta St John`s.